The version I have included above is for the right hand. It shows the note names below, and the fingering numbers above, with "1" referring to the thumb. Note where the thumb crosses under the middle finger on the F going up, then where the middle finger crosses over the thumb on the E going down.
This scale exercise should be repeated until it can be played at an even tempo, and without looking at the fingers. I have included a link to a free online metronome in my "Helpful Links" section to the right for practice. Recommended beginning tempo for scales is 88.